How to Unlock Your Inner Child Through Play
July is here and that means it is time to have some fun. Every...
July is here and that means it is time to have some fun. Every...
If you search “how to calm your nervous system” in Google you’ll find hundreds...
Here at Lindywell, we’ve been focusing on turning play into a daily habit, both...
Somatic breathwork, despite how it may sound, is not technical or complicated. In fact,...
At Lindywell, we focus on Pilates mat exercises because we love how accessible they...
This is not your average Pilates before and after. You’re not going to find...
Self-love mantras sound good, in theory, right? Reminding yourself how brilliant or wonderful you...